28 days
Total Abs & Belly Burn
week one
2 workouts | 35 minutes
Day 01
15 mins
20 mins
Day 02
2 workouts | 40 minutes
30 mins
10 mins
Day 03
3 workouts | 35 minutes
10 mins
15 mins
10 mins
Day 04
2 workouts | 30 minutes
10 mins
20 mins
Day 05
3 workouts | 25 minutes
10 mins
10 mins
5 mins
Day 06
2 workouts | 30 minutes
15 mins
15 mins
Day 07
1 workout | 20 minutes
20 mins
week two
Day 08
2 workouts | 35 minutes
15 mins
20 mins
Day 09
3 workouts | 35 minutes
15 mins
10 mins
10 mins
Day 10
2 workouts | 45 minutes
15 mins
30 mins
Day 11
3 workouts | 35 minutes
15 mins
10 mins
10 mins
Day 12
2 workouts | 30 minutes
15 mins
15 mins
Day 13
1 workout | 60 minutes
60 mins
Day 14
1 workout | 15 minutes
15 mins
week three
Day 15
3 workouts | 35 minutes
10 mins
10 mins
15 mins
Day 16
2 workouts | 30 minutes
15 mins
15 mins
Day 17
3 workouts | 30 minutes
10 mins
10 mins
10 mins
Day 18
2 workouts | 30 minutes
15 mins
15 mins
Day 19
3 workouts | 35 minutes
10 mins
15 mins
10 mins
Day 20
3 workouts | 40 minutes
15 mins
10 mins
15 mins
Day 21
1 workout | 10 minutes
10 mins
week four
Day 22
3 workouts | 40 minutes
15 mins
15 mins
10 mins
Day 23
3 workouts | 35 minutes
15 mins
10 mins
10 mins
Day 24
2 workouts | 30 minutes
15 mins
15 mins
Day 25
3 workouts | 45 minutes
15 mins
10 mins
20 mins
Day 26
3 workouts | 40 minutes
15 mins
10 mins
15 mins
Day 27
1 workout | 10 minutes
10 mins
Day 28
3 workouts | 40 minutes
15 mins
10 mins
15 mins
congratulations
on finishing the program!
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